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Hello this is Jade from Time To Teach.

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Welcome to this mindful community where we share our mindful stories and experience the flow of energy.

Hi everyone. This is Jade. I'm a mindfulness educator and this site will hopefully bring together a mindfulness community who are dedicated to incorporating mindfulness into education in the classrooms and at home.

Here I will post blogs where I write about my own mindfulness journey, as well as some tips and strategies for you to incorporate mindfulness into your own life, your teaching, and parenting. 

I am also planning to start some podcasts, and vlogs around these topics with friends who are already in this community.

In my free time, I hold mindfulness workshops for children, parents, and the larger learning community. Contact me for more details!


                          “Jade 的教育进行时”栏目正式讲啦!

欢迎来到这个正念社区。在这里,我们分享思想故事,体验能量奔流。

大家好,我是Jade,一位正念减压法教学工作者。我们这个网站希望集思广益,为那些致力于将正念之道引入课堂与家教的奋斗者们构筑一个正念专题社区。


在这里,我不但会许多记述自身正念减压之旅的博客,还会分享各种相关小技巧。这些小技巧有助于你更好地将正念减压法应用于个人生活,课堂教学,亦或是为人父母等各个方面。


我同时也计划与已经加入这个正念社区的朋友们一起录制多期vlog和播客,以此实现正念知识的多媒体传播。


在闲暇时间,我还会为男女老少举正念工坊,并以此为基础建设更大的学习社区。如果希望了解更多细节,欢迎Jade本人!

Last work

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Lesson 3 Grow into your authentic self

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 2 Accept your nature and meeting your needs

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 1 Live and Intentional Life

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulliving #intentionallife

Day 18 Anger Management

I’ve been reading this book lately and came across...


#mindfulness #emotionalregulation #counttoten #yourchoice

Day 17 Overcoming Negative Emotions

Day 17 Overcoming Negative Emotions-Taken from 30 ...


#mindfulness #negativeemotions #breathinginbreathingout

Day 16 Listening is an Act of Love

This entry is inspired and adapted from Haemin Sun...


#mindfulness #mindfullistening #mindfulliving #listentounderstand

Day 15 Visualising Breathing

We’ve taken a break from talking about mindfulness...


#mindfulness #breathing #visualising #calm

Day 14 Judgment

We all have judged people at some point in life. S...


#mindfulness #judgment #nonjudgment #selflove

Day 13 Be Your Own Valentine

Dear me, I will look in the mirror with kindness F...


#mindfulness #selflove #selfcompassion #love #valentines

Day 12 Be Kind Always

It’s easy to find yourself in a situation where so...


#mindfulness #kindness #lovingkindness #calm #present

Day11 Planning VS Present

There’s an old Chinese saying that goes “Every fam...


#mindfulness #breathing #anxiety #calm #present

Day 10 Bring thankfulness to life

Day 10 Bring thankfulness to life Today I want to ...


#thankfulness #blessings #mindfulness #mindfulliving

Day 9 You are Enough

Even products labeled “limited edition” are made o...


#mindfulness #mindfulliving #selflove #youareenough

Day 8 The Body Scan

Welcome back! If you are still following my mindfu...


#mindfulness #breathing #bodyscan #calm

Day 7 Navigating Busy Streets

Mongkok in Hong Kong has the highest density of po...


#mindfulness #breathing #calm #business #justbreathe

Day 6 Less is More

Day 6 Less is more Steve Jobs was a practitioner o...


#mindfulness #mindfulthinking #lessismore #simplicity

Day 5 Going for a Walk

Following the last post...Having been diagnosed wi...


#education #educator #leadership #reflection #growth #gratitude

Day 4 Mindful Walking

Walking home with my mom last night I tried talkin...


#mindfulness #mindfulwalking

Day 3 Defining Mindfulness

Many of my friends ask me what mindfulness is. I a...


#mindfulness

Join me in this webinar:Why Mindfulness and Emotional Intelligence are Key to a High Performance Culture

Click HERE to register. See you there!Join us for ...


#mindfulness #emotionalintelligence #leadership

Article today: Self Compassion will make you a better leader

Read about why self-compassion is an important ele...


#self-compassion #mindfulness #leadership

Day 2 Start with Breathing

Last night on my way back home, listening to #Hey ...


#mindfulness #breathing

Day 1 Mindfulness to Share

Yesterday when I posted about mindfulness wellbein...


mindfulness

Read today's Greater Good Article on Calming your Anxiety through Breathing

Click to read more: Calm Your Anxiety Through Brea...


#mindfulness #breathing #anxiety #calm

Tell me what you want to read about HERE!

I would love to get some insights into what you wa...


#comment #community

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