Lesson 2 Accept your nature and meeting your needs

_________

#mindfulness #mindfullessons #mindfulliving #conciousliving

12 Lessons That Will Change Your Life


Coach and author Alexander Butler explains how these simple but life-changing concepts can help us build more fulfilling, peaceful and successful lives. 


Lesson 2 Accept your nature and meeting your needs


Human beings come with certain in-built needs. Everything from the need for food and shelter to the needs for emotional safety, creative expression and belonging. 


If you know, understand and accept your intrinsic needs, you will take the steps necessary to meet them. Unmet needs will always find ways to be met, and this can lead us to act erratically or do things that we don’t understand or didn’t expect. As we become more conscious of our needs, we gain more wisdom about our inner processes, and we gain a healthy control of our own choices.


A fulfilling life is one that meets all your needs, so understanding them is essential. Often, being aware of them also allows us to act more consistently, more effectively, and this lets us build that fulfilling lifestyle. 



Last work

___

Lesson 3 Grow into your authentic self

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 2 Accept your nature and meeting your needs

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 1 Live and Intentional Life

12 Lessons That Will Change Your LifeCoach and aut...


#mindfulliving #intentionallife

Day 18 Anger Management

I’ve been reading this book lately and came across...


#mindfulness #emotionalregulation #counttoten #yourchoice

Day 17 Overcoming Negative Emotions

Day 17 Overcoming Negative Emotions-Taken from 30 ...


#mindfulness #negativeemotions #breathinginbreathingout

Day 16 Listening is an Act of Love

This entry is inspired and adapted from Haemin Sun...


#mindfulness #mindfullistening #mindfulliving #listentounderstand

Day 15 Visualising Breathing

We’ve taken a break from talking about mindfulness...


#mindfulness #breathing #visualising #calm

Day 14 Judgment

We all have judged people at some point in life. S...


#mindfulness #judgment #nonjudgment #selflove

Day 13 Be Your Own Valentine

Dear me, I will look in the mirror with kindness F...


#mindfulness #selflove #selfcompassion #love #valentines

Day 12 Be Kind Always

It’s easy to find yourself in a situation where so...


#mindfulness #kindness #lovingkindness #calm #present

Day11 Planning VS Present

There’s an old Chinese saying that goes “Every fam...


#mindfulness #breathing #anxiety #calm #present

Day 10 Bring thankfulness to life

Day 10 Bring thankfulness to life Today I want to ...


#thankfulness #blessings #mindfulness #mindfulliving

Day 9 You are Enough

Even products labeled “limited edition” are made o...


#mindfulness #mindfulliving #selflove #youareenough

Day 8 The Body Scan

Welcome back! If you are still following my mindfu...


#mindfulness #breathing #bodyscan #calm

Day 7 Navigating Busy Streets

Mongkok in Hong Kong has the highest density of po...


#mindfulness #breathing #calm #business #justbreathe

Day 6 Less is More

Day 6 Less is more Steve Jobs was a practitioner o...


#mindfulness #mindfulthinking #lessismore #simplicity

Day 5 Going for a Walk

Following the last post...Having been diagnosed wi...


#education #educator #leadership #reflection #growth #gratitude

Day 4 Mindful Walking

Walking home with my mom last night I tried talkin...


#mindfulness #mindfulwalking

Day 3 Defining Mindfulness

Many of my friends ask me what mindfulness is. I a...


#mindfulness

Join me in this webinar:Why Mindfulness and Emotional Intelligence are Key to a High Performance Culture

Click HERE to register. See you there!Join us for ...


#mindfulness #emotionalintelligence #leadership

Article today: Self Compassion will make you a better leader

Read about why self-compassion is an important ele...


#self-compassion #mindfulness #leadership

Day 2 Start with Breathing

Last night on my way back home, listening to #Hey ...


#mindfulness #breathing

Day 1 Mindfulness to Share

Yesterday when I posted about mindfulness wellbein...


mindfulness

Read today's Greater Good Article on Calming your Anxiety through Breathing

Click to read more: Calm Your Anxiety Through Brea...


#mindfulness #breathing #anxiety #calm

Tell me what you want to read about HERE!

I would love to get some insights into what you wa...


#comment #community

Scroll top

沪ICP备2020036494号

沪公网安备 31010902003145号