Lesson 3 Grow into your authentic self

12 Lessons That Will Change Your LifeCoach and aut...

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#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 2 Accept your nature and meeting your needs

12 Lessons That Will Change Your LifeCoach and aut...

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#mindfulness #mindfullessons #mindfulliving #conciousliving

Lesson 1 Live and Intentional Life

12 Lessons That Will Change Your LifeCoach and aut...

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#mindfulliving #intentionallife

Day 18 Anger Management

I’ve been reading this book lately and came across...

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#mindfulness #emotionalregulation #counttoten #yourchoice

Day 17 Overcoming Negative Emotions

Day 17 Overcoming Negative Emotions-Taken from 30 ...

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#mindfulness #negativeemotions #breathinginbreathingout

Day 16 Listening is an Act of Love

This entry is inspired and adapted from Haemin Sun...

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#mindfulness #mindfullistening #mindfulliving #listentounderstand

Day 15 Visualising Breathing

We’ve taken a break from talking about mindfulness...

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#mindfulness #breathing #visualising #calm

Day 14 Judgment

We all have judged people at some point in life. S...

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#mindfulness #judgment #nonjudgment #selflove

Day 13 Be Your Own Valentine

Dear me, I will look in the mirror with kindness F...

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#mindfulness #selflove #selfcompassion #love #valentines

Day 12 Be Kind Always

It’s easy to find yourself in a situation where so...

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#mindfulness #kindness #lovingkindness #calm #present

Day11 Planning VS Present

There’s an old Chinese saying that goes “Every fam...

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#mindfulness #breathing #anxiety #calm #present

Day 10 Bring thankfulness to life

Day 10 Bring thankfulness to life Today I want to ...

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#thankfulness #blessings #mindfulness #mindfulliving

Day 9 You are Enough

Even products labeled “limited edition” are made o...

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#mindfulness #mindfulliving #selflove #youareenough

Day 8 The Body Scan

Welcome back! If you are still following my mindfu...

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#mindfulness #breathing #bodyscan #calm

Day 7 Navigating Busy Streets

Mongkok in Hong Kong has the highest density of po...

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#mindfulness #breathing #calm #business #justbreathe

Day 6 Less is More

Day 6 Less is more Steve Jobs was a practitioner o...

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#mindfulness #mindfulthinking #lessismore #simplicity

Day 5 Going for a Walk

Following the last post...Having been diagnosed wi...

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#education #educator #leadership #reflection #growth #gratitude

Day 4 Mindful Walking

Walking home with my mom last night I tried talkin...

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#mindfulness #mindfulwalking

Day 3 Defining Mindfulness

Many of my friends ask me what mindfulness is. I a...

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#mindfulness

Join me in this webinar:Why Mindfulness and Emotional Intelligence are Key to a High Performance Culture

Click HERE to register. See you there!Join us for ...

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#mindfulness #emotionalintelligence #leadership

Article today: Self Compassion will make you a better leader

Read about why self-compassion is an important ele...

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#self-compassion #mindfulness #leadership

Day 2 Start with Breathing

Last night on my way back home, listening to #Hey ...

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#mindfulness #breathing

Day 1 Mindfulness to Share

Yesterday when I posted about mindfulness wellbein...

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mindfulness

Read today's Greater Good Article on Calming your Anxiety through Breathing

Click to read more: Calm Your Anxiety Through Brea...

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#mindfulness #breathing #anxiety #calm

Tell me what you want to read about HERE!

I would love to get some insights into what you wa...

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#comment #community